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Miscellaneous Tips and Tricks
Have a miscellaneous tip and/or trick you'd like to share? Simply go to our "Submit Tips & Tricks" page and fill out a form.
We'll gladly post them here with your first name and state.
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More sleep help…..A carbohydrate snack, such as cereal, eaten 30 minutes before bedtime will help make you sleepy. They contain tryptophan, an amino acid that becomes serotonin, which helps promote sleep.
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